SETTINGS
Manage your account, preferences, training defaults, and privacy.
👤 Account
🎭 Profile
⚙️ Units & Display
🏋️ Training
🔔 Notifications
🔒 Privacy
🚀 Onboarding
ACCOUNT DETAILS
Manage your login credentials
Email
Your primary login email
Username
Unique display handle
Password
Last changed: Never
LINKED ACCOUNTS
Sign in faster with connected providers
🔵 Google
Not connected
⚫ Apple
Not connected
ACTIVE SESSIONS
Manage devices where you're logged in
🖥️ This Browser
TWO-FACTOR AUTH
Add an extra layer of security
Enable 2FA
Use authenticator app for login verification
YOUR PROFILE
How others see you on GYMRATS
💪
GYMRAT
Set your profile below
Display Name
Bio
Profile Visibility
Public profiles appear in leaderboards
FITNESS PROFILE
Your goals and experience level
Primary Goal
Experience Level
BENCHMARK LIFTS (1RM)
Your current one-rep max for key lifts
UNITS
Choose your preferred measurement system
Weight Unit
Used across all exercises & logging
Height Unit
Distance Unit
DISPLAY
Customize the look and feel
Layout Mode
Controls spacing and density
Accent Color Override
Change the primary accent from red
DEFAULT REST TIMES
Set default rest between sets by exercise type
Compound Lifts
Bench, Squat, Deadlift, OHP
Isolation Exercises
Curls, Extensions, Flyes
Core / Abs
WORKOUT BEHAVIOR
Customize how workouts run
Auto-Advance After Set
Automatically start rest timer when a set is logged
Auto-Log Warm-Up Sets
Add warm-up sets automatically before working sets
Rest Timer Sound
Sound when rest period ends
WORKOUT REMINDERS
Get reminded on your training days
Enable Reminders
Reminder Time
Active Days
ALERTS & UPDATES
Choose what notifications you receive
🔥 Streak-at-Risk Alert
Warn when you might break your streak
📊 Weekly Summary
Get a recap of your week every Sunday
🏆 PR Encouragement
Push notification when you hit a new PR
👥 Friend Activity
Notify when friends complete workouts
DELIVERY CHANNEL
How notifications reach you
Primary Channel
VISIBILITY
Control who sees your data
Workout Share Default
Default visibility for shared workouts
Show on Leaderboards
DATA MANAGEMENT
Export or delete your data
📦 Export Data
Download all your data as JSON or CSV
🗑️ Blocked Users
Manage your block list
⚠️ DANGER ZONE
Irreversible actions — proceed with extreme caution
Delete Account
30-day grace period. All data will be permanently erased.
Reset All Data
Wipe all workout history, progress, and settings
🎯 YOUR FITNESS GOAL
Select what you want to achieve
💎 EXPERIENCE LEVEL
How long have you been training?
📊 BODY STATS
Enter your current body measurements
📅 SCHEDULE PREFERENCES
How many days per week do you want to train?