OPERATIONAL DAY 00

STATUS: LOADING

"PAIN IS WEAKNESS LEAVING THE BODY."
Daily Transmission
Active editable Protocol Click exercise background to highlight done
CHEST & DELTS
0 Targets · ~1,200kg Estimated Volume
Current Streak
🔥
14
Days in a row · best: 21
↑ Consistent operator
Operator Rank
🐭
MOUSE
Keep attacking limits
Daily Avg Calories
---kcal
Metabolic Output
↑ 12% vs last week
Weight Tracking (7D)
--.-kg
↓ 0.4kg
Weekly Activity Tracker
4
of 5 planned complete
Volume Distribution (7D)
Active Daily Challenges
50 Burpee Gauntlet
In Progress
3 Min Dead Hang
In Progress
Enter Combat Zone ↗
Muscle Recovery Map
Fresh
Mild
Sore
Fatigued