GYMRATSTraining OS
Core
⚡ Dashboard 🏋️ Active Workout 📖 Exercise Library
Compete
🏆 Ranking ⚔️ Challenges
Insights
📈 History 🦾 Progress 🔥 Body Heatmap
⚙️ Settings ⎋ Logout
Training Activity Timeline

WORKOUT
HEATMAP

ACTIVITY GRID
365-day workout frequency heatmap
Mon
Wed
Fri
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Volume by Muscle Group (All Time)